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  BREAKING: DETAILED INFORMATION ON HAMAS-ISRAEL CEASEFIRE DEAL AGREED BY HAMAS The agreement consists of 3 phases: The first stage (42 days): 1- Temporary cessation of mutual military operations between the two parties, and the withdrawal of Israeli forces east and away from densely populated areas to an area along the border in all areas of the Gaza Strip, including the Gaza Valley - (Nezarim Axis and the Kuwait Roundabout) as shown below. 2- Stop flying (reverse and reconnaissance) in the Gaza Strip for ten hours a day, and for 12 hours on the days of the release of detainees and prisoners. 3- The return of the displaced to their areas of residence and the withdrawal from the Gaza Valley (the Nezareem axis and the Kuwait roundabout): - On the third day (after the release of 3 detainees), the Israeli forces completely withdraw from Al-Rasheed Street east to Salah Al-Din Street, completely dismantle the sites and military facilities in this area, the start of the return of the dis...

 A group of Japanese telecommunication firms have developed a high-speed 6G wireless gadget that can carry data at up to 20 times the speed of 5G.

 Starting your day with a nutritious breakfast can provide the energy you need for your run and help kickstart your metabolism. Make sure to fuel up with a balanced meal that includes carbs for energy, protein for muscle repair, and healthy fats for sustained energy. And don't forget to hydrate before and after your run!

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 Exercising after eating can impact your performance and digestion. Ideally, wait 1-2 hours after a meal before exercising, especially if it was a larger one. When you're ready, start with a light warm-up to get your blood flowing and your muscles loosened up. Then, depending on your fitness goals, you can engage in a combination of cardiovascular exercises (like jogging, cycling, or swimming) and strength training (using weights or bodyweight exercises). Make sure to stay hydrated throughout your workout and listen to your body's signals. Afterward, cool down with some stretching to improve flexibility and reduce muscle soreness. Finally, refuel with a balanced post-workout meal or snack containing protein and carbohydrates to support muscle recovery and replenish energy stores.